How to Stick to Your Diet By Cheating

Written by Carol Milliron on March 28, 2016

Finding lots of choices that fit my dietary guidelines is essential to sticking to my diet. However, the one thing I do that makes it REALLY easy to follow such a strict diet is to allow myself to cheat. I’m a firm believer in the power of rewards and in the importance of allowing for indulgences whenever you follow a strict protocol of any kind.

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